on elective course: " Strengthening of health with the basics of rational and balanced diet "
1. What are opposite and simultaneous processes that form metabolism? 1
1. Oxidation and excretion of degradation products
2. Synthesis of the necessary materials and their uptake
3. The disintegration of matter and energy release
4.+ Assimilation and dissimilation
5. Biosynthesis and the formation of new structural formations
2. Specify the correct definition of the process of assimilation: 1
1. Process of disintegration of substances
2. This is the energy which is spent on functioning of internal organs
3. +The synthesis of substances needed by the body and use them for growth and development
4. The process of decomposition of organic matter and to ensure they are received
5. The oxidation of compounds with oxygen and excretion
3. Specify the correct definition of the process of dissimilation: 1
1. +The breakup of the substances, the oxidation of oxygen and excretion
2. This is the energy which is spent on functioning of internal organs
3. The process of synthesis of necessary substances and ensure they arrive
4. The formation of the energy needed by the body for biochemical reactions
5. Related income and expenditure of energy during the day
4. Indicate the correct definition of metabolism: 1
1. It is a predominance of assimilation over the processes of dissimilation
2. +Complex biochemical and energetic processes that ensure the use of nutrients for the needs of the body and its needs in the plastic materials and energy
3. Increasing intensity energy processes
4. The synthesis of the required materials and their acquisition and use for growth, development and functioning of the body
5. Reactions are associated with the collapse of the substances, the oxidation and excretion of degradation products
5. What simultaneous processes make up metabolism? 1
1. Synthesis and breakdown of hormones
2. Synthesis and breakdown of enzymes
3. Synthesis and breakdown of carbohydrates
4. +Catabolism and anabolism
5. Synthesis and breakdown of proteins
6. What serious disease is caused by prolonged negative energy balance? 1
1. obesity
2. +Marasmus
3. atherosclerosis
4. hypertonic disease
5. diabetes mellitus
7.What disease is caused by long-term positive energy balance? 1
1. edema disease
2. marasmus
3. kwashiorkor
4. +Obesity
5. urolithiasis (urinary stone disease)
8. What kind of energy is spent on basic metabolism? 1
1. Expended for the conversion of nutrients in the body
2. Expended in the course of employment
3. +Spent on maintenance at the appropriate level in the circumstances of life-supporting functions of systems
4. Liberated during metabolism
5. Expended during exercise
9. What kind of energy refers to regulated waste? 1
1. Expended on the functioning of internal organs
2. Expended for the conversion of nutrients in the body
3. Expended for oxidation and excretion of degradation products
4. Used for the synthesis of essential substances in the body
5. +Consumed in performing mental and physical work
10. Which energy consumption refers to unregulated forms of energy costs? 1
1. Spent on career
2. Expended in Sports
3. Spent during mental activity
4. Expended in the form of active recreation
5. +Is spent on basic metabolism
11. What influences the metabolic rate? 1
1. The amount and nature of muscular work
2. The nature work activity
3. sport activities
4. +State of the central nervous system
5. Different types of homework
12. What is the optimal balance between proteins, fats and carbohydrates in the diets of the adult working population? 1
1. P: F: C - 1: 0.8: 4
2. +1: 1.2: 4.6
3. 1:1:3
4. 1: 2: 5
5. 1:3:7
13.List the major elements of a balanced diet: 1
1. +Proper diet, balanced nutrition
2. Use of nutrition in days of limited intake (unloading days)
3. diet food
4. health food
5. Proteins, fats, carbohydrates
14. Out of daily energy intake, with 3 meals a day for breakfast is recommended: 1
1. 10%
2. 40%
3. +25-30%
4. 60%
5. 50%
15. Out of daily energy intake, with 3 meals a day for lunch is recommended: 1
1. 20%
2. 60%
3. +35-40%
4. 50%
5. 10%
16. Out of daily energy intake, with 3 meals a day for dinner is recommended: 1