Everyone wants to live a long and healthy life and there are steps you can take to increase your chances of living longer. To a large extent, we have control over how healthy our bodies remain throughout our lifetime. Healthy way of life includes some important constituents.
First of all, work out a daily regime that presupposes enough of sleeping hours, regular meals, proper time for work and rest. It is also important to get the right amount of sleep, 6-7 hours a night. These are the things beneficial to good health. All parts of your life organically and significantly improve each other, when every of them is treated at right time and in proper manner.
A well-balansed diet is another important factor. We should eat low-fat food, more fruit and vegetables, meat, milk products, which are rich in vitamins and proteins. We shouldnít snack and we should have breakfast. Overeating causes many dangerous diseases. Itís not good eating at night.
Nutritionists consider drinking water will help you feel better and have more energy. If you say you donít like drinking plain water, then chances that you spend much of your life in a state of dehydration are very high, and that is unhealthy. Try to drink between 6-8 glasses of water every day, besides coffee, tea and soft drinks.
Avoiding bad habits should be a must of everybodyís life. Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain. Your mind and body should master your habits, not vice versa.
There is no denying the fact, the best way to keep fit is to go in for sports. Sport is very important in our life. It is popular among young and old people. Morning exercises, training in different sections and taking part in sport competitions, visiting gym and swimming pool, going jogging, doing aerobics, yogi, fitness will be favourable both to your body and mind. Sport helps to make people strong, brave and cheerful. We can go in for sports in winter and in summer, indoors and outdoors.
It is also important to get lots of fresh air outdoors. Many people spend their entire lives indoors, going from home to the car, from the bus to the office, and back again. Try to spend at least a few minutes outdoors every day: take a walk or plan outdoor activities.
Following healthy way of life makes you more energetic, active, gives you new emotions and wonderfully changes all aspects of your living. These simple life choices can pay big dividends over the years and add happy and healthy years to your life. People nowadays are more health-conscious than they used to be. They understand that good health is above wealth.
1. Why is it important to work out a daily regime?
2. How many hours a night are enough for people to sleep?
3. What does a healthy diet include?
4. Does overeating cause diseases and overweighting?
5. How much water should we drink every day?
6. What is the influence of bad habits on our bodies?
7. How do people keep fit?
8. What are the benefits of going in for sport?
9. What activities can people do spending their time outdoors?
10. Are people more health-conscious nowadays than they used to be?