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The only way to keep your health is to eat

They say, “Health is not everything, but everything without health is nothing”. And there is no denying to this fact, as when we feel unfit nothing can really make us happy. That’s why health is the most important thing in a person’s life. It is our biggest property. Everyone should think more about his health because when it is lost, everything is lost. Being fit is better than the best medicine. And if you have” sound mind in a sound body”, you are always in a good mood. But sickness in the body brings sickness to the mind. Taking medicines is an unpleasant thing, and if you want to avoid it, you should keep yourself fit and always value your life and health. There is no doubt, if a person doesn’t take exercise, he can easily catch an illness. One of the main cornerstones of well-being is regular physical exercises, which will make you fit, strong and full of energy. So, it’s very important not to lead a sedentary lifestyle to prevent the initiations of health risks and diseases. The Latin proverb gives us such a recipe of well-being: “Eat well, drink in moderation, and sleep sound, in these three good health abound”. And we can’t disagree with this saying as, now everybody knows, that the food we eat has a major impact on our body. So the importance of keeping to a healthy diet is not disputable. In general you should be active in your life, but always remember to sleep at least 6 hours a day and don’t be overbooked Try to devote some time to things you enjoy, to spiritual rest and entertainment. And then if you want to be a picture of health, give up bad habits, like smoking or drinking alcohol! Also, the latest researches proved that another secret of long life is positive attitude towards everything. It goes without saying that optimists live longer and happier, than those people, who make a big drama out of every trifle. So, even though the recommendations given seem to be simple, sometimes we still find it difficult to follow them because it is in nature of most people to be lazy. Mark Twain once wrote: “The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." And I find his witty words to be true, we often prefer to eat fast food or fatty products, which are harmful for us, but taste better than those useful ones. You might like soda, alcohol, or sugary drinks. But if you want to keep your health you must drink the stuff you might not like so much, like apple juice or water. Same for doing what you'd rather not. Probably you’d rather spend your free time on the sofa near the tally instead of going out or going in for sports. You'd rather not take the stairs instead of the elevator. You'd rather not get up and change the channel instead of looking for the remote. That’s why if you want to be fit , you should make yourself follow some rules, control your eating and drinking habits, be more sporty and active, and that can be difficult at the beginning. We have to use all our inner strengths to make ourselves take care of our health. So, in that way we train not only our body, but our will. To sum up I’d say, that good health is the main factor of long and happy life so treasure it the most!

Date: 2015-12-11; view: 1447

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