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If you want to be healthy you should…!!!• Get lots of sleep.
• Laugh and smile!
• Do nothing
• Eat more fruit and vegetables.
• Drink water! condition. • Get a little exercise every day.
• Stretch! It feels great! From when you wake up in the morning, to your gym class, this easy form of muscle exercise warms you up and makes you more flexible. • Run and jog! This doesn’t necessarily mean run five miles every morning, just for about 10 minutes twice a week will keep you in shape. Don’t ever run for an hour and then suddenly stop and sit on the couch for another hour. It will hurt to walk the next day. • Challenge yourself. If you have 10 push-ups1 as your maximum, try going for 12! Little challenges like this keep your body nice and fit. • Do something you love. Play with a pet, go swimming, ride a bike or go for a walk. If you had a bad day at school, doing things you love to do will keep you in a good mood and take out your anger. Not only is this fun, but it lets you be yourself for a while. Try it! • Feel good about yourself! There is always going to be someone in the room who does at least one thing better than you, so don’t compare yourself to other people! Find things you are good at, and use your talents! • Positive emotions are healthy, prolong life and make living pleasant.
Date: 2015-02-28; view: 2431
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